Lay821

Bump! Thanks

in Top 10 protein sources OTHER than chicken Comment by Lay821 May 2012

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in What HRM do you use and would your recommend it?? Comment by Lay821 May 2012

bump :-)

in NEW Runner! (Introduction) Comment by Lay821 May 2012

Bump

in Marriage Advice Comment by Lay821 May 2012

I love JM 30DS . at 1st it may seem that way but just push through it. If you feel that you have a little too much giggle for some of the moves buy yourself something like a wrestling singlet. Just keep everything tight and in place .:smile: BTW Is it me or does any 1 else feel that level 1 is more intense than 2/3?? I…

in Is 30DS too hard for fattys? Comment by Lay821 May 2012

5'0 and my goal is 128-138... toned I could live with 148 last summer I did JM 30DS and @ 155 I was toned like never ever B4.

in 5'2 Ladies...What Is Your Goal Weight? Comment by Lay821 May 2012

22 Days in and 8lbs down :smile: 1200-1500 Calories/day 30-60mins circuit training 3-4x week

in How many lbs did you lose in your first month? Comment by Lay821 May 2012

Lay821 Member

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