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Hey there! I also get terrible anxiety attacks, they come periodically (I haven't had one in almost a year) but for me the fear of having another bad one always keeps me anxious! When I am having a bad one it makes me feel that I am totally crazy too, especially if you talk with someone who has no idea what they are! I am…
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Congrats! You look fabulous & so happy! You are a great inspiration for me (I'm just getting started)..Thanks for posting!:flowerforyou:
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Hey there! I'm new at this site also, and I am feeling exactly the same way!! I know it's because I don't know how to eat properly (too many junky snacks, etc..). I don't have any helpful suggestions just yet but I am also hoping to get some insight...just wanted you to know that I'm in the same boat!! Good Luck!!