imwendys

It's all the other junk in the diet soda that's bad. BUT don't be fooled by ZERO calories! Sodas are loaded with sodium and can cause temporary fluid retention and the scale won't be saying what you want it to!

I've done wt. training for years and in my opinion the best way to train properly is to find a qualified personal trainer. He/She will be able to set up a program that is specific for you. What might be a heavy wt. for another may not be for you. So much goes into fine tuning a wt. training program it would be impossible…