nicu0227

I don't know about it being a diuretic....but Jackie Warner (that trainer on TV's Thinervetion) ....stated that if you put pure lemon juice in your water it will help to burn calories....(something about the acid being an agent that helps the body to burn it off extra fat calories) I started doing it and I can't say if I…

Hi Everyone...I had a great weekend at work...only a few babies in the Nursery, so I was able to take it easy...I treated my daughter and myself to a Seafood Resturant tonight...I have not had fried food in over 3 months....you know it really didn't taste as good as I thought it would....I had a very busy day, running…

I was going to ask the same thing...Maybe we could try it when we work together.....

Karen...I absolutely understand...but I see you and you look great!!! I can see the changes...In the words of Dori from "Finding Nemo" JUST KEEP GOING>>>>JUST KEEP GOING>>>>JUST KEEP GOING!!!!! (even though she said swimming):laugh:

It was slow last night for me at work as well....We only had 6 babies...made for a long nite...but it makes up for the busy nights...(.to have a slow one every once in a while).....but I am proud of myself that I didn't eat out of boredom:yawn: ..."Babies Steps"

I met my short term goal of losing 10 pounds....It took me 6 weeks...but I am happy that I am doing it the right way...I have a new workout regime that I started yesterday...so 3 days a week of weight/strength training and 6 days of cardio(according to my trainer)...he feels that I need to increase my cardio..that's the…

Your on your way!!!

Suzie...I am happy as well...my fellow night shift coworker told me about this site...I finished nursing school 20 years ago and have been on nights ever since...all of my doctors have "suggested" that I come off of nights....but I can't see myself working the day shift in a hospital....but my health has suffered from…

Eggs...WOW I love eggs...I've been having a whole wheat bagel as well so I am going out to buy some eggs when I get off of the computer...and guess what I will be having for breakfast in the morning....

Well...I have been doing this weight loss journey for a while...but for the last month I have gotten really serious about it...I have been working out with a trainer and taken what I have learned from a nutrionist and hit the road...I still have problems figuring out my transitioning from nights to days...but I am really…

Hello everyone... this week will mark a month of working out and trying to eat right..this was my first weekend working and recording on MFP...I realized that I don't drink my water as much and I didn't even get a chance to chart my food for Saturday...I tend to do much better during the week when not working nights...(go…

Hi my name is drea...my friend karen got me hooked up with my fitness pal...we both work as nurses at the same hospital on the "night shift"..We have been talking about weight lost and how we are finally going to start our journey..Well We Have Started and We Will Do This!!!!!