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Hi, remember that fiber and protein help you feel full and are also good for you. Of course with those you'll want to find some lower calorie options. It looks like you got some good ideas on those from other members here. I also wanted to share a website that is great for finding out how many calories you burn during a…
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Yes, Brooks in general are good for many, many runners. They don't sound like they're quite right for you though, or just maybe not that exact model. RoadRunnerSports won't let you down in service, quality, return policies, etc; at least not in my experience over the last 5yrs. When you go to their website, you'll see a…
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Interesting... But as I said, most, not all of over-pronators are low-flat footers. So do you still wear running shoes for high arches?
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It's your choice whether you want to go back to meat again. However, you don't have to to be healthy or feel good. There are many people that have very active lifestyles and are either vegan or vegetarian. Every body type is different as well and what may be good for your blood type and personal nutrition needs may not be…
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So as an over-pronator, I take it you have either low arches or flat feet as most over-pronators do, correct? If this is the case, you would do better with motion-control shoes that help to control this. You can do a wet test or gait test to be sure. Runner's World online is great for helping to determine what type of…
