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I kind of agree, if he's just starting out he needs to do something that will keep his attention, and more importantly, something that he enjoys. Whether that's cycling, running, strength training or synchronised swimming - he needs to decide. If you're getting him on strength training, I think that's a fairly long list of…
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Thanks all for your replies I am still seeing my PT for 30 mins a week on leg day for this reason. I don't feel comfortable doing squats without him as I've struggled with my form. For the kettlebell circuits I use a 16kg for two handed exercises and 12kg for one handed, as a result I tend to be working more deliberately…
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I lift heavy weights as my main exercise and occassionally I'll do some interval training on the treadmill. Lifting weights is also cardio as it raises your heart rate and makes you sweat. Please read this article, it is absolutely true. I've been lifting heavy weights (currently pressing 40kg, back squatting 60kg and…
