sigmastar

Do I need to add the walking that I do to my daily activities or is that included in mfp's "moderate activity" question in the initial questionnaire?

I've found that being strict with counting calories is important because it keeps you honest. If you aren't strict, it is easy to consume a few hundred calories every day simply by ignoring a handful of M&Ms or those five french fries you stole from your friend. By forcing yourself to count every one, you are giving…