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Do I need to add the walking that I do to my daily activities or is that included in mfp's "moderate activity" question in the initial questionnaire?
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I've found that being strict with counting calories is important because it keeps you honest. If you aren't strict, it is easy to consume a few hundred calories every day simply by ignoring a handful of M&Ms or those five french fries you stole from your friend. By forcing yourself to count every one, you are giving…
