craftykat12 Member

eat foods with more fiber, it will help you fill full.

I went to my Dr. for my 3 months check up, because my blood work # were really bad last few times I had been there, my liver test were so bad I was scared, this time we got the shock of our life's, all my blood work came back normal, my liver test was down over 100 points & my A1C was only 5.5 (down from 7.8) and I had…

you have to eat at least 1200 cal a day, if you don't you will not lose weight, my Doctor has told me that for years, when I did what she said and began to eat more cals, I started losing weight. I have now loss 55lb. eating 1350 cals a day.

I love mine, when you do something and it don't count it as steps, you just put in what you did it & it will give you the calories that you burn. I love that it talks to MFP.

when I started weighing everything I began to lose weight. I take my scale with me everywhere I go. so I am down 52 lbs.

Type 2 diabetic, it is all about the carbs for me. I have loss 52 lb. and now my AC1 is normal.

It is all about calories in- calories out, I got the fitbit and it keeps track for you of your steps, calories burned, stairs climbed, also tracks your sleep. it was the best thing I have ever bought, I have loss over 50lbs. and I sit all day also.

My son is a runner on a CC team, when they get side stitches, Coach said it is because they didn't drink enough WATER before they ran. So 30 min. before you run you should drink at least 32oz. of water, no soda pop. you have to hydrate you body.:drinker:

I think will always have to keep up with mine, If I quit I'm afraid I will not keep the weight off, and it's not that hard to keep up with.

I have loss 48 lb. eating 1250 cals. a day if you eat less you will maintain what you weigh now, not lose weigh.

give them away, or make a quilt out of them to remind you where you came from and that you don't want to go back.