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It's good to have a calorie goal for the day, but when you take that and break it down into 5-6 meals a day with each meal having a calorie goal you'll feel like you're eating all day and it's easier than just making a daily goal
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I always though eating oatmeal was good for you too until i started counting calories. Oatmeal for a half cup is about 150 calories and I want to add things to it to not make it taste like.... crappy oatmeal... which makes it a full 300 calories + with hardly any food. I rather 4 egg whites, some veggies, reduced fat…
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I skip days too. I'm on a 1500 calorie diet with it and a lot of days I'm just really tired because i have a new baby too so I pick up where I left off too. I'm going to do better though. I'm supposed to be on week four but I'm only on week three. I've lost 11 lbs so it can't be that bad and when i take a break when i come…
