dennie24 Member

I am aiming for 50 miles again in January.

Another 5 miles today. My pace was about 25 seconds per mile slower than my 5-miler last week but I was just feeling so tired this morning and I had only had two pieces of toast 3 hours earlier. I know a lot of people can run fasted or without eating soon before running but I am not one of those people. I never ran when I…

Good luck, @Stoshew71 !! 4 miles for me today. I was a bit sore from running and deadlifts yesterday but I got through it.

I was feeling a bit blah yesterday so I moved my 3 miles to today. Hopefully it doesn't affect my deadlifts this evening.

I could not be friends with someone who would judge me for eating pie or pizza. I don't need that kind of negativity in my life. :) 5 miles for me today. I took 35 more seconds off of my time. I know that 5 miles in an hour isn't really that impressive of a goal but I have been working on it for a long time so whatever.…

12/4 4 miles @kareF I am so glad you got good news!!

5 miles today. I cut 45 seconds off of my 5 mile time from last week so yay. Only 3.5 more minutes to cut off to get to my goal.

I am in for 50 miles in December.

Thinking of you @kareF !! 5 snowy miles for me this morning. It took me 1:04:15. Definitely no where close to a lot of you awesome people but that is a pr for me and getting closer to my goal of 5 miles in an hour. Considering I started with 16 minute miles after coming back from my stress fracture, I am pretty happy. :)

@Virkati I live in Longmont and ran 4.5 miles in the wind this morning and it wasn't pleasant. I am pretty pleased with how well I did through it although I'm not sure what the mph of the wind then was though.

4.1 miles this morning. My quads were pretty tired and sore from squats yesterday but it wasn't too bad.

Going for 40 miles this month.

I don't know why but this week has felt kind of crappy. On Monday I did: Squat w/u; 3x6x110 Sumo DL w/u; 2x6x155 My last set of squats started turning into good mornings and I'm really frustrated with it. I have been lifting for over a year and a half. How the heck am I getting stuck on squats this low? Last night I did:…

Congratulations to everyone who raced this weekend! My ankle is good so I am adding 2.27 miles from this morning. I really need to stop hurting myself.

Leave it to me to have a very nice run this morning just to go to the grocery store and sprain my ankle. Blah! It's pretty sore so I don't know how long I will have to rest it. At least I didn't break anything I guess.

Last night was: Bench w/u; 10x80; 8x85; 8x90 (rep pr!) Row 10x70; 8x75; 8x75 Ohp 10x50; 8x55; 5x60 (was supposed to be 6) Lat pull down 10,8,6 I am pretty pleased that I've been hitting some pr's lately and I've actually been sticking to a deficit. Hopefully it will continue for a bit.

Tonight was: Squat w/u; 8x100; 5x3x105 w 60 sec rest Pause deadlift 3x8x115 Glute bridge 3x10x145 Front squat 3x5x70

Congratulations, @JoRocka !!

I don't think I've checked in all week but I've still been lifting. Today was: Bench w/u; 10x85 Row 10x70; 10x70; 8x75; 6x80 Ohp 12x45; 12x45; 10x50; 8x50 Lat pull down 12,12,10,8 I think the bench was a rep pr for me and I didn't have my husband there to spot me so I didn't push myself too much with it (it was a max rep…

2.24 miles today

Thank you everyone for your kind words about the picture I posted. If you are interested in doing any Harry Potter themed virtual runs, you can find the Hogwarts Running Club on Facebook and Instagram. Adding 2.21 miles from Monday and 3.59 miles from this morning. This morning was 54 degrees and it felt great!

Congratulations, @kristinegift !!! I don't usually run on Sundays but today my 7 year old and I did a virtual 5K Patronus race for the Horgwarts Running Club. I love having a little running buddy. :)

I did not stick to my only goal I had in September which was to stay in a deficit so I am going with that for October.

Love the title of this month's thread!! Today was short and sweet: Deadlift w/u; 4x165 (rep pr) Hip thrust 3x10x130 Ab wheel 3x10 I got a rep pr on both bench and deadlifts this week so I am pretty happy. I am taking a deload week and then this next cycle I should be hitting some weight pr's.

2.21 miles this morning. We are finally getting some fall weather around here. I love it!!

I know there are some awesome ladies in here who can do 5x5 with 100# on bench no problem but I got stuck on 100 when I was doing 531 and couldn't get past 2 reps. Tonight was my high intensity strength day for bench so I was supposed to do 100# for 1-4 reps. I thought I would be lucky to get 3 but I got 4. :) So anyway,…

I'm only in for 30 miles but I'll make those 30 count. :)

Squat w/u 4x115 Sumo DL 4x115, 4x120, 2x125 Glue bridge 3x10x140 Front squat 3x5x70 This is my last week of my first cycle of Candito's strength program before a deload week and I am really liking it. I have been seeing some great improvements in my lifts that I have been fighting forever for so yay!

So awesome!!!

Yesterday I did Bench w/u; 3x90; 4x90; 2x95 Row 10x70; 10x70; 8x75; 6x75 Ohp 12x45; 12x45; 10x50; 8x50 Lat pull down 12,12,10,8 Next week is kind of a testing week for me where I try to get anywhere from 1-4 reps on my top sets of squat, bench, and deadlift. I am aiming for 4 reps on all 3 but will be happy if I can get 3…