kcmom2four Member

Raymore Missouri....a little south of Kansas City Missouri.

I love to have a shake for breakfast...its much better than skipping breakfast which is what I used to do. I have been using GNC lean shake 25 for this purpose. I also make one and add the wheybolic protein powder after I lift weights. So satisfying. I also like that I can drop in GNC any time and don't have to "sell"…

Me too....curious to see.

Looks so yummy!

I am just on workout number two but I am working out at home. I find that I have a really hard time when I commit to something away from home. There is always an easy excuse(sick kid, laundry...whatever). I invested a little money on Craigslist and now I can do the workouts whenever I want to. I love it so far! I don't…

^this! I love to listen to klove radio!

I got the gnc amplified wheybolic extreme 60 and I like it. I was amazed at how big the scoops are though...and it takes three to make 60g protein. It blended in my shake well though. Before that I tried designer whey and it left a nasty taste in my mouth for a long time. Hope that helped.

I've been drinking gnc lean shake 25 and love it but want to try something new for after the workout. Thanks for the suggestions.

Thanks so much!

Hello everyone! My name is Bobbi and I decided to live a healthier life about two weeks ago. Thankfully I found out about fat2fit radio and this site right off the bat so I haven't had to starve and I've already lost a couple of pounds. Ive decided to eat like the size of person that I intend to become(heard that on the…

I'm so on the way to get some msm tonight! My allergies are killing me!

I'm having the same problem! I'm gonna go check out some of your food diaries and see what ideas I can gain!

Curious to see the answers to this as I'm thinking of this too.

I wash fresh fruits and veggies in a solution that is 1 part vinegar and 3 parts water, rinse well and run it through a salad spinner to dry well(line the basket with some paper towels if what you are spinning is delicate(berries). I keep mine in jars in the fridge with a piece of paper towel tucked in the top to absorb…

I found xanthan gum with the gluten-free flours at our store.

My name is Bobbi and I'm here for support and motivation also...nice to meet you!