Replies
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I LOVE saucony shoes and sure feet insoles! I'd suggest going to a running store and see what they reccomend for you.
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4'11" here and a good 30lbs to lose...:smile:
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When we moved in our house we used anointing oil and prayed over the whole house and went room to room and anoited all the windows and outside doors to keep evil away.
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Can't wait to try!!!
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4' 11" and CW 162 here
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Gender: Female Age: 37 Height: 4' 11" SW: 162 CW: 160 GW: 140
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bump
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I'll be your friend too -- I'm also in the military (Air Force)
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LH, Congrats on making your first step on your lifestyle change! Best of luck and don't give up!!! :smile:
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Ditto -- but just 2 kiddos...
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bump
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Bump -- another shorty here... :-)
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Yeah.... I should too.. :smile:
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I've got the green thunder (was hoping it tasted like Mt Dew :blushing: but it doesn't ) and the black cherry -- I really like the black cherry! It doen't give me "energy" its just got 60 mg of caffeine per serving "for energy."
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I do too! :laugh:
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Awesome!!! Good Job! Stay strong tomorrow! :smile:
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Thats me too! I've started exercising 3-4 days a week, cut out soda, and am a lot more mindful of what I eat -- and I've been fighting with the same 4-5 lbs since the end of Nov! :frown:
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4'11 & 1/2 here -- I'm at around 160 and want to get to down around 140 for my first round goal. I know my max weight is around 119, but its been many years since I've seen that! :-)
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I'm doing the TInkerbell half on the 29th! :-) Just hope I can actually finish it since I've not really trained for it...
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Do you have insoles for your shoes? (not the one's they come with) I LOVE Superfeet insoles -- I have them in my running shoes and my work shoes. When I switched to them a lot of my soreness and shin splint issues went away.
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Hi, I've also got a good 20 lbs to loose and have a desk job. I love sweets -- so that is a big weakness of mine. I also lose motivation to go work out by the time I get home, and going at work doesn't always work out for me. I'm not a vegetarian, but just watched a documentary called "Forks over Knives" that has motivated…
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The Air Force has more or less thrown out the actual weight standard. They measure your waist and you have a max of 34" for women, men is higher, and you get points for what your waist size is, a 31.5" waist will get you max points. They also give you certain points based off of you age for your 1.5 mile run, situps and…
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Hi Laura, I"m Lora. I'm stationed in CA with the Air Force. I'm in the same boat you are in and need to lose some weight. :-)
