Nillia2 Member

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Day 4- 35 squats completed- 6th October Day 5- 40 squats completed- 7th October :smile:

L1D5 complete!...made it through that first circuit or jumping jacks and jumps widout stopping! :)

L1D3 completed this afternoon :)....glad that I got up and did it :)

What hurts me here is reading this...what some of yall are saying.....like yall woke up one day and said 'I am going to become fat/obese today'. Really???. Most people come here because they have realised that they can make a change, with encouragement n support....i bet no one on here said i wanna be obese and now i wanna…

i dont in my first two days especially...I have this thing where i feel totally disgusting if i even move lol yea, dont think I will ever get out of that stage lol

Interesting question I was shocked recently when I saw a Dr.OZ show and they were (morbidly) obese women there that said it was there choice. Apparently people compete to be the largest woman in the world....Dr.OZ even offered them FREE help, and 2 of them walked away and some jus stayed because they were curious. Needless…

Oct 3rd- 25 squats done! ps. I hate that i can't edit my previous comments after a day! :grumble:

trying to mix it up. When i am at school on tuesday, i strength train in the gym. On wednesday i plan to do an aerobic free class and thursday I may go back in the gym not sure...the rest of the days i hope i can build the courage to do zumba with it, even if its just 10-20 mins I

L1D2 Completed!!!...was actually tempted to do it last night...love when i get in the exercise mood. A day behind yall guys now...but still going strong! :) Dont make it through the side lunges properly either..and i hate lunges altogether! lol Was really sore today from yesterday's workout and arm strength training in the…

only lost 20 too and thighs and legs for me as well......its almost a disconnect now sigh

cant seem to edit it :(

L1D1 DONE!...this morning, crashed so hard last night watching Castle lol. Hitting the gym this evening! It feels sooo good to exercise!! :) now im late for class lol

gonna join in here gonna start with 20 :) Day1- 20 Day2- 25 Day3- 30 Day4- 35 Day5- 40 Day6- 45 Day7- 50 Day8- 55 Day 9- 60 Day10- 65 Day11- 70 Day12- 75 Day13- 80 Day-14- 85 Day15- 90

Hoping I can do this with you guys. (battling a toothache now, but hopefully its gone by Monday) Newhosey starting stats SW: 227.5 CW:207 (haven't weighed since August...but i don't think i have gained back) GW: 190 Would be satisfied with 195 at the end of this month...just out of the 200's! waist: 31" hips: 48" obliques…

IM IN AS WELL! :)

a bit too late for August. But could the creator of this journal post the link for the one for september when that rolls around please :)...would love to to this

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BUMP for later..sounds interesting. Not quite understanding the guy that says if you cant maintain something..blah blah blah...as i see it, that's what the last phase is for :S. And the diet doesn't sound that bad, cutting out the stuff we should be cutting out anyways. I'll start this in August :)

This is amazing!..because of you I just started searching for Jillian Michaels workouts..gave myself 4 months to lose 40 lbs..and it doesnt seem like its happening. So with a month and a half to go, I am gonna start Jillian Michaels 30 day shred (that would surely get me close if not there :) I have roughly 20 more lbs to…

I have a Bajan (barbadian) accent. If you've heard of Cover Drive or Rihanna...thats how i talk :). And the title in Bajan would read 'wa is u accent?' lol or 'part u from?' I have been told I sound different though, mix of other Caribbean countries, Dominica mostly (mother's origin). My uncle from America, says it sounds…

Okay..got this kinda. But say my day is not active...either at a desk job or at home relaxing(until I exercise on a evening most days). Do i put light activity, and have my workouts in the workout sections at the bottom?, would that give a more accurate calorie setting...or is my day automatically active as I exercise??…

I am still confused...though one minute i understand then the next i don't lol. Anyways, if I put my lifestyle as active (only because of workouts, or walking) and I work out 6 days a week (45mins) and my calories have now been changed to 1550a day. So I have taken into account my exercise in this...so do I just ignore MFP…

woahh...awesome job..wish I had those results in a month..heck even half that lol..good for you. Gonna check for that L-carnitine thing lol

height: 5'7" weight:219 lbs waist: 32" (i measure where I curve, lower down is 35")

woahhh awesome loss and difference...thought it was a different person...are u tricking us? lol jk. Great job

I was and kinda still am. And joining a gym and buying dvds were a definite no no. So i went on youtube! Loads of exercises there that I could do in my little space, and i lost weight! so dont let the public stop you, do it in your home until you get comfortable will really pay off. Start by doing a lot of aerobic…

Thanks a lot guys! really appreciate the responses and looking forward to going into it soon..pray for me lol

Yes basically a high protein, low carb diet