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You are EXACTLY correct! Always check with your doctors if you have any risk factors! Certified Personal Trainers at your gym can give you a basic assesment and let you know what risk factors you may have. They too will refer you to speak with your doctor (if they are doing their job right) about starting any program with…
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What you need to do is set your own maximum heart rate properly. You can do this by calculating your Max Heart rate using a more accurate formula. The Polar watches use an age predicted formula which is a great start, but using the Kravonen formula you can make it more specific to you and your resting heart rate. To do…
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Try a post work out snack. Your body immediately needs calories to replenish. Try eating fruit, or fruit smoothies, protein shakes, energy bars, yogurt, cottage cheese (low fat of course) all of these will add calories without the negative effects of eating a 700 calorie meal at the end of your day. This can help you keep…
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Another thing you need to think about when only watching the numbers on the scale. Scales measure total body weight. For the most accurate results you will need to get your body fat percentage measured. This will show you if the weight you are loosing is from fat or from lean muscle. If you eat a negative calorie diet…
