Replies
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It depends on the day! I'm a student, so I'm usually up pretty late doing schoolwork so definitely an 8oz cup in the morning before I do anything else, or if I'm running late I make a 16oz travel mug to take in the car. I'm not a big lunch eater, so on days where I'm not hungry, I head to Starbucks for either tall nonfat…
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Love me my English breakfast tea with a splash of almond-coconut milk and 1/2 tsp of honey(: every morning, sometimes after dinner. And I take a cup of herbal tea with me to bed, 2tsp of sugar. I'm trying to wean myself off of the sugar, but I've been drinking tea with sugar since before I can remember, and always 2 tsp…
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I don't let myself go over 1200 on weekdays, but on weekends I let myself slide a little. according to a few quizzes I've taken through some rehab centers online,I teeter on the edge of being anorexic. I basically have mild EDNOS, so eating more than 1200 causes a bit of anxiety for me. I'm trying my hardest not to spiral…
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Congratulations!!! you look AH-mazing(: keep it up!!! :happy:
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Fiber One 90 calorie brownies...I'm addicted :tongue: they have chocolate fudge ones, which have chocolate chips and chocolate drizzle, and they have chocolate chip cookie ones. Also, sugar free hot chocolate, with only 50 calories(: and Dolce de Leche Cheerios, with 100 calories per 3/4 cup!
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I'll do it!!! I'm 5'10'', and currently weigh 155 lbs My goal weight now is 145, and my UGW is 135(ish) I'm a figure skater and dancer, so that's why it might seem low. I'm going to florida with my family right after Christmas, so i would absolutely LOVE to be at least 10-15 lbs lighter to feel confident in my bikini(: I…
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I personally love coffee, so i drink usually 2-3 cups a day(: 1 Tbsp of 2% milk, and 1/2 Tsp of sugar, and 16 calories!! It's perfect for me, although it dehydrates you, so if you drink 1 cup of coffee, you have to drink 2 cups of water just to re hydrate you. Just keep that in mind! It does contain antioxidants, too, but…
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Sometimes it helps to vary your calorie intake throughout the week. So, if you eat 1200 calories a day, try to eat 1400 calories the next day, and also vary your exercises every day. I've heard this helps, and i wish you luck!! :)
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I LOVE coffee, so i drink usually during the summer 2-3 cups a day. I try to drink it when i really want a snack, and i think it works!!! im going to have another cup now...i think it's worth a try, and if you make it at home, and not get it from a coffeshop, its usually only about 10 calories a cup. It's worth a shot!(:…
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i have this 3-mile loop that i like to run...great scenery, so if you're running on the treadmill, it could be your problem...try finding a trail or place that you like! maybe if you do run on the treadmill, try putting it in front of the TV, so you can watch while you run, and you can easily get a 30-minute workout in.…
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All the perfect blonde girls at school, and my modeling(: so much competition, that i knew i needed to lose a few lbs, and now its habit!! i absolutely HATE not working out for a day, and i actually LIKE running...whaaattt?!?!
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hmm...I'm 5'11'', and usually eat around 1400 calories a day...my figure skating season has just wrapped for a few weeks, and tennis starts in a few weeks, so im not that active...usually do Jillian Michaels 30 day shred every other day, depending on homework...so id say whatever makes you feel good! eat when youre hungry,…
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i'm about 5'10'' or 5'11'', and my weight right now is 156.5ish...I'm a competitive figure skater, dancer, and tennis player (weird combo,right?!) so i have a lot of lean muscle...but i still feel like i need to lose about 10 more lbs...just to get the extra pudge off from around my middle and upper arms! If you all are…
