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They are old ones, but the few the NYC Ballet put out about a decade (or more? I am getting old?) ago were fairly good for very basic conditioning. Have you thought about putting together a decent floor barre routine for yourself? I think you might have more luck with that than a video, given your background.
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Me! Modern primarily these days, though have history with ballet, jazz, tap, lyrical, African, hip-hop, and ballroom. Recently, I have started taking classes in Egyptian bellydancing and Tahitian dance.
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I don't tend to read the forums, so you might need to message me if you would like to further discuss this. I had a tumor in my right hip that was discovered after I had excruciating pain while running, my leg collapsed under me, and I had difficulty walking thereafter. A sports medicine doctor (I was convinced I had just…
