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I did! I was eating about 700kcals/day doing the same routine at gym, lost weight in beginning then I started plateauing for 2 weeks. Couldn't figure out what was wrong, thought I was doing everything correctly. Googled and it was recommended that I change my work out routine and increase calories intake. I did both. Now I…
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Change your workout routine & increase your calories. I was eating only 700 net calories/ day sometimes less and gym 5-6 days/ week for a minimum of 1hr 15min. Saw results in the beginning then I hit a plateau for about two weeks. Did some googling and was suggested to increase my calorie intake to a min of 1200 and change…
