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I feel so much better about this whole thing. Thanks everyone
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Thank you. I don't know anything about nutrition and fitness so I guess I'm doing something right. I'll keep it up
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Watch out for the cholesterol though. The yellow part is FULL of it.
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I agree. It's always hard to lose weight but it is more difficult for the short and sweet people like us :)
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I believe my calorie goal is 1,280. Thanks for all the help and suggestions so far Here is an example of a typical day: Breakfast Calories Carbs Fat Protein Coffee-Mate ( French Vanilla) Sugar Free - Sffv Creamer, 0.5 tbsp 8 1 1 0 Ico_delete Coffee - Brewed from grounds, 1 fl oz 0 0 0 0 Ico_delete Sweet N' Low - Sweetner,…
