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I'm no fitness expert but have run four so far. I checked around for a training plan when working toward my first and here's what I ended up doing: Go for a short run on 3-4 days per week. Aim for 30-45 minutes at a slightly faster than your ideal race-pace. You should be tired when you finish. Once per week, go for a long…
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My fiance (now husband) and I did our first Warrior Dash in October, dressed as a bride and groom. We didn't do it for time and had a few bumps, bruises, and scratches, but it was SO much fun! Just sign up, be in the best shape you can be on that day, and enjoy! I was a bit anxious, but when I was surrounded by people…
