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I love these threads. Whenever I am feeling discouraged I just get on here and im back on track. Your all amazing!
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175LBS 140LBS
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I went from 175 (in the picture above) Side by side of 175-140 I am now about 130 (below). I am 5'3
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Wow that was totally strange! Its a small world. I checked out your blog and was skimming some of your post and kept seeing Topeka/Overland Park/Osage City and finally I was like.. "Hey, this guy is in the same city I am". I live in KC North, have family in Topeka and all my co-workers ar from Overland Park. Anyways, just…
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I hated running just a few months ago. I started the C25K about 4 weeks ago.. and yesterday I got that runners high that people talk about. It starts you off slowly so you can really learn to like it and not feel like your going to die! Im going to run my first 5K in Aug! Great Job though, its always good to change things…
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Wow you look great, and about 10 years younger too!! Congrats!
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5654.4+36.8=5691.2
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Wow! You look great! Good job, the hard work pays off and now you can enjoy the beach and bikini with confidence!!
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Started C25K last week.. Thats all the running ive done. I have an elliptical i was exercising on and would 20 min to 50 min on there. Any advice would be great. Im going to a running store to get good shoes because i have heard thats the main reason peeps quit.
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I really did not change what i was eating that much. I switched beef for turkey in almost everything and i was drinking monster and heavy beer a lot. Switched to low carb monster and light beer. Mostly i just kept track of caloriea on here and changed portion sizes. It was really hard the firat month and i didnt exercise…
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Oh hey! Thanks Amazon75! They dont make it eazy to put pics up on here. <---first timer
