LosingThroughHIM Member

Good for you! Keep up the great work!

Your pic is such an inspiration.You are doing great. I will inbox you, as i have questions about the band you use.

Thanks so much for your reply. The culprit in this is the frozen food dinners. But, I do LOVE bananas! I will look into this recipe feature to create meals that are far more healthier.

I agree. Since tracking my intake, I too am very surprise at how much sodium is in soup. It's crazy. On a similar note, I was readying this article on Yahoo! about how foods in the USA contains ingredients that are outlawed in other countries. It's wild over here, lol.

I typically eat the processed foods, which are packed with sodium. I am going to take a look at Trader Joe's. I have one ALL the way on the other side of town. Either that, or I know Wal*Mart has the "Natural Chicken Breast" but each time I go, they are all out.

You are so right! These frozen food plates have anywhere from 500-900 mg of Sodium. The more I track my food, the more I see the problem with Sodium. I think I may have to start making this stuff myself. I hope you have seen a difference since your decrease in sodium.

Thanks for the info. How much water do you recommend I drink? I already drink 8-9 cups every day.

I really needed to read this. Thanks so much!