ketch_ubetcha

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  • Critchet, Welcome to the site. My mom and her whole side it diabetic, so I had to realize at some point and time that I need to work at my health. You will and can do it, as always with the right motivation. Good luck, if there is anything we can do on this site let everybody know.
    in Diabetics Comment by ketch_ubetcha January 2008
  • Just keep working at it, you will be surprised at once you see what you are taking in how you can really start paying attention. You can do it!!!!!!!!!!!!!!!!1:happy:
    in hi--i'm new too! Comment by ketch_ubetcha January 2008
  • For me I eat a light snack about 1 hour before working out (I work out at 3 PM) :bigsmile: . When I was working out in the morning, I wouldn't eat only because I felt sick to my stomach and bloated while working out :sick: . I would eat a banana and a slice of wheat bread and peanut butter afterwards though. I really think…
    in Eat before or after you exercise? Comment by ketch_ubetcha December 2007
  • Good luck Sarah. I am trying to loose 7 pounds in 5 weeks. That is a good goal one pound a week.
    in Hello from Canada! Comment by ketch_ubetcha December 2007
  • Happy New Year to all of you guys. Keep up the good work and don't stop! 60 lbs and counting for me. Definitely cheated during Christmas. :laugh: Now back in the saddle again
    in Happy New Year Comment by ketch_ubetcha December 2007
  • Hey everybody, My name is Steve I am new to this website and I have decided to loose more weight. Actually more fat...LOL! I am stationed in Alaska which can sometimes not be conducive to weight loss, especially now in the wintertime. I was stationed in Korea and lost 60 lbs while there (no it was not the water or…
    in Hello from the frozen tundra....I don't mean Lambeau Field e Comment by ketch_ubetcha December 2007
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