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Everything has carbs but try to choose carbs that have addional benefit of being considered the healthy kind. I eat 1/2 cup of beans every day and my black bean calories add up fast. I boil without salt and use sprinkled in salads or spice up with cumin, chili powder and other spices, fresh diced tomatoes, onions and…
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New and not sure how this works but please see your family Doctor and get checked out for possible medical issues such as your gall bladder. For the next few days, up your water intake and see if that helps.:flowerforyou:
