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Thank you everyone for the advice. =) StrawberrySuz- i watched it on youtube, and it looks do-able. Intense, but do-able. =) That's a good tip about doing each level for as long as I need to. sttrinians- I love that your picture is of Adipose! And planning in a rest day sounds smart too! laurensayz- Oh, thank you! That…
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That's awesome, congrats! Also, sweet tatts! What was your 3rd key item? I'm so curious!
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Anyone feel free to add me too. I can always use extra motivation and support! I'm at 223, and hoping to get to at least 180! =)
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I drink my green tea either plain, or with a bit of honey/lemon. Chai tea (the black chai, not green) with a bit of milk, pinch of sugar, and some cinnamon. And plain black tea, I either drink with skim milk, and a bit of sugar, or with a bit of honey. Not a fan of fruit teas, and I'm just starting to move toward herbal…
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Thank you, both of you! I've been trying to walk more, as it is something I truly enjoy. I've been making sure to record as I eat, or before I eat. I've been a lot more attentive to what I am putting in my body, and how much! I've been doing really well not to over eat during a meal and it's definitely showing!
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Thanks!
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I was taking Alesse, and for the first bit, it made my period really light and short. After a few months, it went back to being heavy and painful. I also had a huge amount of weight gain; more so than "normal" for me. I put on about 20 pounds in 2 months.
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I would really like to join.
