Replies
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No, but I plan to after my next 30 days of P90X! :)
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I have this same problem too. My goal is 1,800 calories a day and I'm trying to gain muscle weight, so I should be eating all of the calories I burn as well. But some days I burn 500-800 calories, so eating that on top of 1,800 calories is a lot for me especially when you're eating healthy food that doesn't contain many…
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I, personally, do not follow what MFP recommends because it's not very precise on what people should be eating. Every one is different and based on level of activity, height, weight, and gender, your body has different caloric needs and nutritional macros. But as a generalized statement, someone who wants to lose weight…
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If you're aiming to lose weight, then you should not be eating the calories you burn.
