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I run half marathons (about 20k, I think) and found that cross training (weight lifting, pilates or yoga) helped me when I first started with my knee issues. I had issues for a bit and I started weight training to build up my muscles in my legs and the pilates helped build my core and stretch. Also, what kind of surface…
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1 am 5'2" and 134. I am starting to become a runner. Been working at it for a year and I want to get down to a better weight for running - 120 pounds would be nice. When I am not in a weight loss mode but a maintain mode my calories, with no exercise is at 1500. I do "eat back" some of my calories when I exercise. I use…
