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thank you for clarifying ... i was assuming that she is doing some kind of muscle building workout (maybe it's not?) when she said she burned 500 calories. my doctor was the one (and i researched it myself) who wanted me to gain some muscle and upped my calories, via high protein, combined with muscle building activities.…
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You've already had good advice. Regardless, eat at least 1200 calories. THEN ... if you are trying to GAIN muscle, eat at least 100+ more (high protein). If you don't work to gain muscle, you will simply be small ... but not toned. Also by building muscle your metabolism will increase ... you'll loose more fat, but need…
