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First up, check your fluids. Are you drinking enough water, are you drinking herbal tea's, make sure you aren't drinking your calories with fake juice and fizzy drinks. Next, make sure you are sleeping enough! This is so important. If that's all in order, change up your fitness regime. You may be doing too much cardio. Try…
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I experienced a lot of this form my sister as she was always skinnier than me, would always clal me fat and when my weight started to go down, hers went up. I completely understand the envy, I'm sure a lot of people feel it. It is just how you react to it is the problem. At first I was laughed at my all members of my…
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I rarely weight myself but have occasionally been stepping on the scales and it was a tad depressing to know how much hard work I have put in over the past few months without actually loosing any weight but then I found old photo's of me and realised how far I have actually come! After seeing the photo's I got out of my…
