angiedeborja Member

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  • Libby, Congratulations on your progress!!
    in MFP Friends Wanted Comment by angiedeborja January 2014
  • HI Hofi, I have used a both a body fat scale, and calipers above the hip bone. They fair pretty close, 0.2 difference. The chart I use that comes with the calipers incorporates age into the body fat%. I would say that calipers could be your next step to compare and test the reliability. Mine came when I ordered a Beachbody…
    in Body Fat % Measurement Comment by angiedeborja January 2014
  • Mascol as long as you do your best, and do not hesitate to do a lower impact or slower version of what they do until your fitness increases, you should be fine. Slim in 6 is a great program too, but I don't think you will bulk up with Insanity. It is very difficult for women to bulk up in general unless your nutrition is…
    in Insanity May Kill Me !! Comment by angiedeborja January 2014
  • Based on the calculator I use from Team Beachbody's website, and setting it at occasionally active prior to Insanity, it says your calorie target should be 1613, and to maintain your weight it would be 2613. This the link that I use. http://www.teambeachbody.com/eat-smart/nutrition-tools/caloric-needs I hope that helps!
    in Insanity May Kill Me !! Comment by angiedeborja January 2014
  • Way to go Al! Keep it up!
    in Insanity May Kill Me !! Comment by angiedeborja December 2013
  • Hi Rita :) How are you
    in MFP Friends Wanted Comment by angiedeborja December 2013
  • Hi Rose! I will add your girlfriend. How is your guys' weight loss regimen going?
    in MFP Friends Wanted Comment by angiedeborja December 2013
  • Al, great job on finishing! I did the full Insanity program last year. My core got soo much stronger. And I had a lot more tone, which is what I was looking for. If your food intake is clean and you stick with the calendar, and modify as needed, you will definitely lose the weight! By the way, hello to all the new people…
    in Insanity May Kill Me !! Comment by angiedeborja December 2013
  • I totally agree with alikonda. Do what you can. Do not press pause. Jump back in when you need to, and make it low impact if you need to. Definitely follow the workout calendar and take before pics, photos, and measurements. It really doesnt matter whatfitness level you are.Insanity is always a killer but that is why it…
    in Insanity May Kill Me !! Comment by angiedeborja December 2013
  • Hello, my name is Angie, I'm 36, and I'm from Maryland. My partner Angela and I have been together for nearly 7 years, and we are getting married next May. I've lost 2 dress sizes ind about 15 pounds and have kept it off for over a year now. I' m a big fan of Beachbody workouts and being able to get everything done at home…
    in Introduce Yourself Comment by angiedeborja July 2013
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