GodsyGirl Member

bump for later

bump

bump

2 years worth of personal training sessions

I do the same thing on the weekends. I just plan accordingly. I will have something light like a bowl of cereal before I go to bed in the morning and I do alot of peanut butter crackers and fruit and veggies (low calorie) so they can sustain me till I eat my big meals. And of course I drink alot of water. Thats what I do.…

Just finished my first day! I thought I was gonna die and i was sweating like crazy!! I know it will get better though. Im not crazy about the lunges they made my knees not hurt but they don't feel good.

I think I will try it again. count me in.

Im still here. This weekend I did really bad. But Im back on track today. Gonna go swimming in a little while. Good luck to everyone.

Im actually feeling good. Had a pretty good week. Really pumped for my weigh in on Wednesday. (Hoping to hit my first goal that I set for my self) Didn't exercise much this wk, but stayed below my calories. I also started logging my meals before I eat them and it seems to work so much better for me. I don't feel guilty…

The banana nut muffins in the package that you buy at the grocery store or gas stations. I happened to be eating one (had just taken the first bite) and looked at the nutrition values and saw it was 600 calories!!! Are you serious???? I lost my appetite and threw it away. Couldn't believe it. Never had one since.

Hi! My name is Monique. I am a cardiac nurse and there is nothing worse than an unhealthy healthcare worker trying to educate someone else about being healthy. I am currently 305 pounds. My highest weight has been 353. My starting weight was 330. I plan to loose over 100 pounds but 20 is a good start.

Count me in!

I use them and make breakfast burritos in the morning. Use egg whites (or eggs if you prefer), onions, bell peppers, meat if you want, add a little salsa and go to town!

Im an RN also and I do not count work as my exercise. I also do not count cleaning the house. i guess I consider them bonus. I only count activities where I intentionally make an effort to exercise. Just my opinion

bump

Congrats! you lots to be proud of. You look awesome

bump

I havent started yet but from my understanding... Inside the kit there is a calendar that tells you which DVD to work out to for that day and then I think you repeat for the next 30 days. you will need hand weights and an exercise ball for equipment. The workouts are about an hour. I don't know where you live. but I bought…

going to try this! thanks

I personally like rap to keep me going in the gym and my favorites right now are eminem-not afraid and shop boys- party like a rock star,

I will do it with you! I was planning on starting Monday anyway!

I must be doing the squats wrong because I was able to to 50. push ups. 4 situps 20

I'll take my test later today.

i actually had a post that was kinda similar. I am just starting my journey and I don't want to have a big belly ( I have 165 pounds to lose) and the responses that I got said that I should incorporate strength training along with cardio. Maybe you can try that. Good Luck to you.

Thank you to all the replies. I just love MFP!!

Thanks crisanderson2! and you have done a great job by the way. you look good

I keep "hearing" strength training and I want to start. Does anyone have any specific things I should be trying?

thanks guys for all the support and suggestions I really appreciate it!

Thanks. I am trying to lose the weight slowly. I hear when you do it slowly it usually will stay off longer. I will start to incorporate strength training. Thanks for the tips guys