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You can do it. Just get your breathing down and you will be fine :)
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I did the full P90X 90 day "Lean" routine and went from 177 to 145 lbs. It definately works if you don't overeat. I am looking to lose 10 more pounds and just started again this morning. I did Cardio X and from looking online, it says you burn about 400 calories with that one. On average if you go all out and push yourself…
