Replies
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Thank you this is going to be so helpful. I have just started running again after illness and this will really help. The only other thing I have trouble with is eating. I normally run early morning (5am) or late evening (9pm)and I was wondering if there is anything in particular I need to be eating? Also how long should I…
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Hi I'm looking for friends to help keep me motivated and to help with the food side too. I am trying to encourage my children to be healthy and exercise (im slowly proving to them there is more to life than an xbox!). Oh am in the uk. Feel free to add me
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I am an emotional eater I have found when I have a bad day I will not only eat more but I will eat lots of the bad stuff. I've worked around it by trying to do things that make me happy. I like making things so when I have a bad day I come home and make a piece of jewellery I have to concentrate so much on what I am doing…
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you can add me too if you like. I have a favourite pair of jeans that has been staring at me for just over a year now and am in the overweight category on my bmi. I am trying to lose about the same amount as you and am trying very hard not to binge eat! I lost weight to start off with and then couldnt acces my computer and…
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Hiya, My diary says that i should be eating about 1200 too. I have been signed up for a few weeks but have only just been able to get on the site properly. As far as i know as long as you stick to your amount and do the amount of exercise it recommends (mine is 30mins 3 times a week) that you should continue to lose the…
