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I understand your dilemma completely. After doing a BodyRock workout, if you get to be too hungry and feel like you need more calories, then try splitting the difference for a week. Eat back the 120 calories you burned + 1/2 of the other remaining calories you used to eat after doing cardio....120 + (600 - 120/2) = 360.…
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I am very familiar with BodyRock and similar type workouts. Your dilemma is a math problem. To stay within your BMR limits, you only eat what you burn. If your goal is to lose weight, you will accomplish it...if you stick with the principles taught on MFP. After rocking the May 30-day Challenge (and working hard), you…
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Absolutely take the rests. You will not be able to follow the program WITHOUT the rest days.
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Yes, you are doing the Message Board thing right. We can see your post. I don't have any great wisdom that will be the magic pill of consistency. But, there is a whole community around you. Use us. Stay connected. Believe. Just Go For It, katattak73! My only advice... Focus on food first. Understand it. The right foods and…
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Find a type of exercise you enjoy (or relatively enjoy) ...and it can even be a type of workout inside a type of exercise (i.e...interval runs, Tabata, etc...) Set a goal (I have to have something I'm striving for or I get bored out of my mind) Set a time to exercise (like an appointment) Recruit a friend, who REALLY likes…
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Don't check my messages a lot but I can get into the habit. Go For It, scorpiorir! Damn the fast food, run that marathon, lose the tire, gain a six-pack, win your health.
