fullofsmiles04 Member

I just started but from what I found, Circuit training seems to best fit the workout. :)

I'm with bella. It's definitely dinner to me. I hate the word supper!!!

None!!!!!!! lol

This is AWESOME! Good for you! :) What an accomplishment!!!!

Lol, got a good laugh from this thread. Thanks :))

We all have weeks like that. It's extra hard to stay on track when we're feeling under the weather. My advice is to drink a lot of water so that when you do eat, even if it's not as healthy as you'd like, you'll eat less. Get lots of rest so you can feel better and get back on track!! :)

Welcome to MFP! I hope you find this site to be just as awesome as I do. Friend request sent. :D

Thanks for everyones input. I too am looking for a HRM so this thread has been very helpful!!!!!

Those nice abs!!!! :)

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Maybe there is something wrong with your scale then? If your finding the analog ones to be more consistant maybe stick with that then. I have to be sure to put the scale in the same spot everytime because it will sometimes give different readings if it's put in different spots on the floor. It's weird. I dont think any…

Every scale will be different regardless of what kind it is. I have a scale at my gym and at home, both are digital but both read differently (usually about a 5lb difference). I always stick with my home scale when it comes to my weigh-ins even though my gym scale tells me a lower #. Also, I make sure I am weighing myself…

I tend to slack on days I don't work since I stay pretty busy but I like to try to log & comment everyday, or sign in at the very least. :) New friends always welcome here!!

I live in West Saint Paul. Looking for Minnesota friends myself so you all are welcome to add me if you'd like :)

Just recently, this is something I want to try. I've started adding running into my cardio workouts and I love the results I see already! I only started about 2 weeks ago. Before then, I couldn't run for more than like 2 blocks.....but now I am up to running (between 4.5-5mph) for 12 minutes without stopping. This is a big…

Fast food chinese.....Panda Express in particular. Cures the hangover every time! lol

What an incredible transformation!!!! You look fabulous!! :)

I've done this "diet" a few times over the years. The soup tastes really good at first but the more I ate of it, the more I started to hate it. It got to the point where the smell or even thought alone would make me feel sick. It's hard to stick to because you can only eat certain foods on certain days but if you stick to…

I'm from MN too! Last winter was the first winter in a long time that I actually lost weight. I refused to use winter as an excuse when it came to weight gain. Despite how cold it was several mornings a week, I would bundle up with multiple layers and walk around my neighborhood. Not nearly as long of a route that I do in…

tabinmaine = No way. Shes gorgeous! :)

I'm sure you've gained some great experience from already working at the safehouse that you will be able to apply in prison since they are all the same kinds of guys. I work in a male max security prison. There are days that will be very challenging, but let work be work. Dont let yourself bring any of the crap that you…

I say give it a shot. When I first started working overnights, I had a hard time going to bed in the morning after work. I switched my workout time to right after work and after a 1-2 hour workout, I pass out HARD as soon as I got home. Working out after a long day (or night in my case) was the best thing I started…

My academy was mostly classroom material, and very repetitive. It was mostly going over policy and procedure over and over again. We did about a week and a half of on the job training with FTO's on different shifts. That's about all of the hands on experience with offenders that we got. We did get a little self defense,…

I would try a little lemon juice and seasoning of your choice. I add that to other veggies that I dont especially care for so I can still incorporate them into my diet.

I agree with ruby. As long as you use the same scale to track your weight, it doesnt matter. I had two scales myself...one digital and one old school one. Numbers were off by quite a bit but to avoid the unnecessary stress I had a feeling it might cause me, I got rid of the old school one right away. I prefer digital…

ucpg = pet groomer

retriev = A chippendale? Yes please. :))

Galaxyhearts = Tattoo Artist

GOOD LUCK!!!! :) I know you'll do great!

They are ALL oh SOOOOOO good! Personally, Im a chocolate lover so any of them with chocolate in them are my favorites :) You dont be disappointed which whichever you decide to try. lol