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21... would love a good support network!! :)
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I agree to a point... If you're lifting for resistance training, it's a great way to lose the weight. After all, the more muscle tone you have, the faster your body will burn the fat. However, if you're doing it for the sport of it -- I.E. bodybuilder status -- yeah, please don't. No guy wants to date a chick who looks…
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Fruit is naturally high in sugar. But it's also high in certain anti-oxidants, minerals & other nutritional benefits. The natural sugar in fruit is better than sugar in, say, soda & other foods because that's mostly added sugar. If you buy canned fruit, stay clear of the stuff that is in any sort of syrup. Berries are also…
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Before i used to struggle with junk food... any kind. anywhere... The secret for me is to give myself one day a week to just let myself go for the day... not go insanely crazy, but let myself have the junk food. As a bartender, it's not exactly easy cuz of all the awesome bar food I have to choose from at work. Since I…
