kaalou

I make them all the time and I love them! I never ice them though. (and I often make little chocolate with dates, oats, cocoa and some sort of nut - check out chocolatecoveredkatie.com for a variety of options)

banana's have fiber, but they naturally stop you up - so avoid that. Loads of water in the morning is useful. However, if it is a long term problem and your fiber intake is good you might want to inquire about with your doctor. Also have you considered any drugs or supplements your are taking for side-effects? Calcium…