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8am Breakfast: 1 egg, 1 bacon 11:00 can of light tuna 1:30 Piece of fish and 3 asparagus spears 4pm piece of chicken
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I just started my low carb diet and i lose weight really fast when doing it. I just started my diet last tuesday 1/14 and im down 10 lbs as of today (10 days later). i eat 4 meals a day and work out 20-30 minutes a day by just walking on my treadmill. All i eat is chicken, fish and veggies. Oh and 1 egg in the morning.…
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I have that workout video and let me warn you, you will not be able to walk the next day!! AAyee!!
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starting yesterday ill eat speacial k cereal in the morning with vanilla silk milk....really good i was suprised!! Then ill eat a handful of special k crackers or some cantalope then a salad for lunch with lite italian maybe throw some grilled chx on there. Then a nother snack like a yoplait yogurt then dinner i'll eat a…
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Cool! I can't wait til i can fit into some or all of my old clothes too :) yay for you!!
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honesly, i eat a 90 calorie breakfast bar, then i eat a small salad with no dressing for lunch (with lemon pepper seasoning) then a healthy choice or something under 300 cal for dinner
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Hi! :tongue:
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finally
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let me try again
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where am i supposed to copy this code into??
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Im having the same problem. is it me that just cant see it?
