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Non active day 1550-1600 calories. Active day depends on how much exercise I've gotten but probably 2000 calories on average on those days. I'm sort of in slow weigh loss/maintain it zone right now. I've surpassed my goal, but I could use to lose another 10lbs.
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I upped mine from 1350 to 1500 and lost 7lbs in a month. I've plateaued now and am still eating 1500/day but I'm not gaining either. I've debated upping it again but I'm not sure if I should...
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Thanks everyone! It's a battle for sure but, it can be done! Good luck to all of you :)
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Excellent!!! I just bought my very first pairs of size 8 pants recently too! I actually can't remember a time when I was a size 8 so I understand the joy/excitement!
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I agree with this! I've lost 51lbs and the compliments still make me uncomfortable sometimes. I'm just not used to it as I spent many years just putting weight on, not taking anything off. I just say "Thank you" and smile and try to start to accept that this is going to happen for awhile until this new sized me is just the…
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Can definitely be done as long as you stick to the program!
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I started at 1680/day when I started this almost a year ago. I'm now on half a pound a week, just taking it a bit easier on myself, and I've lost a ton more weight on a higher daily intake (My original goal was 43 lbs, I'm slowly working on another 15, getting myself to a 58lbs loss) I really struggled on my 1350 a day as…
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I did this program last summer, it's fabulous! I might take it up again this summer to get my outdoor running back to where it was. Good luck!
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Welcome!! I'm a Toronto girl :)
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I have a heart rate monitor that syncs to my Nike Sportswatch GPS but I don't wear it all day long, just when I exercise or go on a long walk. Heart rate is a really accurate way to figure out how many calories you are burning.
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Wow! Good for you! You look fabulous.
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Thanks everyone for your kind words!
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I think the photo should be fixed now!!
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It took me 3 weeks on MFP before I really lost anything, and then it's been slow and steady since then and I've lost 31lbs. You just need to stick with it and keep going. I think you're doing great based on what you've mentioned in your OP. Keep it up!
