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marinadairy Member

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  • If you are full, you are full. It's one thing if you are just not hungry or not want to eat at all because you feel not hungry because a lose of appetite could mean something else. But if you feel stuffed and can't eat another bite, don't. Right now, I am trying to learn the difference of satisfied and stuffed. I used to…
    in I've only had 800 cals but I'm so FULL :( Comment by marinadairy June 2014
  • As everyone else has been saying, yes, you may lose weight and lose nutrition at the same time. Also, it's more filling to have a 1 banana than it is to have 3 cookies. I would be satisfied with a banana but I would have to have a lot of cookies to feel the same way.
    in Calories in, calories out; is it so simple? Comment by marinadairy June 2014
  • Awesome! Keep up the good work!
    in Half way pics and proud! Comment by marinadairy June 2014
  • Hello! Depression hit me really hard when I was a teenager and I gained a lot of weight because of it as well. I hope we can get back to our previous weights. Let's do it together ^^
    in Never introduced myself... Comment by marinadairy June 2014
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