kbaily

you're awesome

Read "Full, a Life Without Dieting" by bariatric surgeon Michael A. Snyder. He explains many things that I have been guessing about, including your question. The quick answer is that the receptors that tell you brain that you are full are at the top of your stomach. When you have bariatric surgery the bottom of the stomach…

Food Network has some good suggestions. I always go for the greek yogurt ... http://blog.foodnetwork.com/healthyeats/2010/09/15/8-healthiest-breakfast-items/?nl=EATS_122910_P1_BFast

I have been using a cookbook called "Eat What You Love" written by a nutritionist for people wanting to lose weight and for diabetics. Her name is Marlene Koch and she really knows what she is doing. ALL good. I got mine at Amazon ...

Fish is almost always a good choice; just watch out for sauces. Chilled shrimp has almost no calories, even dipped in cocktail sauce. Add a salad with dressing on the side and maybe a creme brulee for dessert and you should be in pretty good shape.

I do the 2 mile super walk with the bands and log it as 35 minutes of a 4 mph brisk walk. I have lost 20 lbs in 12 weeks. Love!