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I've always been thinking it's the foods I'm consuming. I try to eat a lot of protein, but it's not always that easy. I've been so desperate to get a six pack, so I've become super conscious at what I'm putting in my body. That's why I'm so hesitant to take a break (longer than a day or two). I'm petrified of losing the…
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That's why I do that one week a month that's nothing but cardio. I don't know how to kickstart my body back if it is a plateau, though.
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I go to the gym everyday for 3 hours - I may take a day off every week and a half and I alternate upper and lower body. I do the elliptical everyday for 45 minutes, then hit the weight room. I do the same core workouts everyday, too. Monday: - Elliptical: 4 miles, 45min at 10 resistance - Core workouts: ab crunch, leg…
