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rafik_hany Member

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  • I would assume that there is inaccuracy of 10% in the calories consumed and I would assume that maybe your body does not burn as much as the tables states. Age and body metabolism is always big factor.
    in 1400-1500 net calories, and not losing lbs Comment by rafik_hany August 2012
  • I lost 30lbs by just walking daily for at least half an hour at a pace of 4.0-4.5 miles/hour....It's the best exercise and it doesn't put any efforts on your knees. Keep on walking as you stick to your specified amount of daily calories.
    in Walking Question Comment by rafik_hany July 2012
  • Sounds like a plan ! I'm in !
    in 100 push up, 200 squat or 200 sit up challenge Comment by rafik_hany June 2012
  • I lost 20 lbs in 8 weeks by just reducing portions and walking for at least 30 mins a day. Sometimes I walk 3 sessions throughout the day, each is 30 mins. If you walk with a very very brisk pace...it's definitely worth it. As you lose weight, try introducing other exercises that could be done at home like push ups, sit…
    in Has anyone lost weight by walking? Comment by rafik_hany June 2012
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