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You should eat a little something every 3 hours to keep your metabolism efficient.
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Nice, i'm going to try this when I get home from work tonight!
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This is too funny! I've been wanting to get bangs so bad lately but this is a concern of mine...what will i do with them when i'm working out!? haha! I hope you find a solution I'm guessing I'll either go with bobby pins or a head band if I ever get the guts to get the haircut :)
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bump
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I'm chewing gum right now because I'm so hungry today. I also LOVE green tea when I'm hungry and its not time to eat yet. Great advice!
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Renegades of Funk by Rage against the machine is my favorite song to run to.
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I have a 16 month old! I didnt join until after my son's 1st birthday in September and I've lost 19 lbs so far! This is a great site and this is the longest I've stuck with a fitness plan, you will love it here i'm sure!
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its what you have left after it calculates your exercise. Any time you exercise you are supposed to add the calories burned to your total calories for the day. So if you exercise and burn 200 calories, you need to eat 200 extra calories. It adds it all up for you automatically. Its pretty cool.
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My sister and I made a "no pop pact". We said that any time we want a pop just think of how disappointed the other will be. Well i made it several weeks with no pop until I started having dreams about it! I mostly don't drink pop at all but when stuff like that happens and I feel like I'm going to go crazy if I dont get…
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I'm a compulsive weigher. I just got a new digital scale for Christmas so, i'm constantly jumping on to see where I'm at. I find it keeps me motivated! And I log it on here whenever I notice a difference in my morning weigh in.
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Kylie you should google it.
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I would like to know what that means too!
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Remove it from your life! Get it out of your house and avoid places that promote it. I'm also a soda addict and I've found that when i keep it out of reach I do a lot better. Over the weekend (got to love the holidays) I bought a case of Sierra Mist for our guests to have something to drink, and i've fallen completely off…
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Yum! Thanks for that, i also LOVE chicken tenders
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Cranberries, blueberries, pomegrants. I watch a lot of Dr. Oz and he always talks about this stuff and how they are super fruits and so good for you...yada yada. Maybe you could google receipes with this stuff? Just a thought!
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http://health.yahoo.net/experts/healthieryou/why-guys-lose-weight-faster-women-and-how-steal-their-secrets Someone else posted a link to this article a few days ago on these message boards. I found it helpful. Cut back on carbs and sodium too, thats always helpful!
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http://www.howtobefit.com/calorie-counter.htm I use this website, but it doesnt let you specify male or female so that may not be helpful to you. But it does give you at least a good idea!
