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Hi, I'm 4'10 ... hehe the shortest so far!
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When I first started out after many years of not doing anything, I joined Contours Express. I found that it was quite gentle on my body and gave me the strength and cardio I needed back then. I would go 3-5 times weekly and saw great results for the first 12-18 months or so. My body fat was 41% when I started, and got down…
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Bump to finish later .. thank you!
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Sydney's home ... but living in Singapore now ... same time zone as Perth :)
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http://pinterest.com/carolsingaling/fitness/ followed and here's mine :)
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I stayed at the Graceland resort in Phuket a couple of years ago. The breakfasts are pretty hotel-standard, fresh tropical fruit, cereals, eggs done any way you like, bacon, baked beans, sausages, etc. Baked goods like croissants and other pastries, bread for toast, salads, cheese. Pancakes and waffles too. There usually…
