tigerpaw143

also add sumac to the hummus.. It is a great spice sort of lemon meets chili powder

I would cut all sugar unless in comes from a food or NATURE.... this mean the lest processed you can find fruits have sugar but it is complete and healthy for you in the collect amounts.. That is the issue .. Eat fresh fruits and you will have no issues.. If you want to use a sugar additive never use the fake stuff.. Go…

I do not add them... If you use the correct spices you are added such healthy things into your food the calories or not important.. MANY spices have amazing benefits including weight loss