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Good to know!! I learned the hard way about diarrhea! But it's been better since I've been watching carbs & sugar. Plus I'll have Imodium if it's too bad. I'm a RN so I exercise around my 3 days of work. I'm steadily dropping so I'm excited! Plus I'm trying to conceive so I've been taking prenatal vitamins since last July.…
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I need to lose about 75 more lbs myself! I found out I have PCOS so I'm finally on medication to help get my body in line! I'm on a low carb diet & exercise 4-5 times a week. I'm a RN & work 3 12 hr shifts so I exercise around those days. Take it one pound at a time & every pound is a VICTORY! Give yourself cheat nights &…
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The best formula to calculate how many calories you burn by doing nothing and then how many calories you need to eat under in order to lose is this one: For a Woman: 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age) = how many cals your burn by just breathing and being alive If you take that number you…
