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I find that eating foods that are rich in fiber help eliminate the cravings. Foods like high fiber oatmeal, oranges, and apples. I also purchase high fiber wheat bread. I stay away from diet sodas and foods that are loaded with sugar substitues because I've read that your body can "think" its having the sugar calories and…
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I typically do a cheat meal. If I crave pizza during the week, I wait until Satruday and have some. This gives me somethiing to look forward to while staying focused during the week and I still get what I want so I don't feel deprived. Plus, just cheating with one meal is usually enough to satisfy me and I don't lose all…
