tianaclark Member

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  • Try Kombucha! IT is filled with probiotics for a healthy gut and very low calories. My favorite is GT's trilogy! Oh and is tea is great choice as well, if you want a little sweetness add some stevia! You can make a big batch and out in the fridge to cool if you prefer it cold. La croix has some great flavored soda waters…
    in What to drink besides water? Comment by tianaclark January 2014
  • Try Zevia, it's an all natural soda sweetened with Stevia. I love their root beer flavor!
    in HELP!: Soda Problem Comment by tianaclark January 2014
  • For a sour cream alternative... you can make avocado cream! Avocados are full of healthy fat and fiber. I use my Nutribullet, but sure any blender would work. Throw in half of an avocado, a splash of Apple Cider Vineger (the real kind with "the mother"), if you don't have that you can squeeze some lemon (I used lemon and…
    in what do you have for lunch? Comment by tianaclark January 2014
  • i like the Vega One in vanilla chai! Plant based protein (15g). So good with raw, unsalted creamy almond butter from trader joes, 7 frozen strawberries and I use the blue diamond almond/coconut blend= YUMMY GOODNESS! Awesome Fat Burning recipe too!
    in Ladies-Your Favorite Protein Powder? Comment by tianaclark May 2012
  • Things to watch out for. I tried to become vegan & I lasted about 3 months. Weight loss was nominal and I actually had some digestion issues with an increase in fiber. I would get really stressed out when it came to shopping and I actually spent more money making sure I had all my bases covered. In the end being vegan…
    in Should I Become a Vegan? Comment by tianaclark April 2012
  • try the french vanilla coconut milk creamer! so delicious and very creamy!!! and great for those of you who can't digest dairy that well! whole foods sells it and some krogers. yummmmmmmy! the brand name is called 'so delicious' i think.
    in instead of cream in your coffee....you use?? Comment by tianaclark April 2012
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