em1821 Member

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• Thanks that's really helpful :)

  in changing beginning weight Comment by em1821 January 2015
• Bump :-)

  in The Starvation Mode Myth...again. Comment by em1821 January 2014
• I'm restarting too - put on 4.5lbs over christmas (gulp) so am back on the wagon. Looking to try the 5:2 diet - has anyone else tried this?

  in New Year Starters and Restarters! Comment by em1821 January 2014
• I looked it up on a website where you can put in your weight, duration of the class too :) Just had my first class last night - I think I've finally found some exercise that I enjoy!

  in What should I categorize Zumba as?? Comment by em1821 April 2013
• ^^^ This :)

  in Are there any foods that you don't count? Comment by em1821 April 2013
• bump :)

  in Most filling foods under 200 cals? Comment by em1821 January 2013
• Bump :)

  in UK low-calorie snacks Comment by em1821 January 2013
• bump - thanks :smile:

  in List Of Low Calorie Foods EVERYONE should know about!! Comment by em1821 October 2012
• Hi everyone, I'm new here too! My best friends wedding is next March and I've got a few stone to lose before then :s I'm finding the android app really useful, any tips? Em

  in Quick greeting Comment by em1821 September 2010