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Go to the gym and get a trainer to teach you free weights....more muscle = more fat burning! I'm 30 and my metabolism is a machine, better body now then I have ever had... I mix it up with cardio interval training and heavy free weights...no alcohol and a clean eating style diet...meat,veg, fish, fruit...and plenty of…
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Wow very inspiring ladies...good to see lots of chicks into the heavier weights! Im from Aus and I think there is only one other chick at gym that uses the squat rack with me..bloody smith machines...and I have never seen another chick do a deadlift over 20kg...maybe I need a new gym.....although I have to say I like…
